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	<title>Shockstone &#187; SF Life</title>
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	<link>http://www.shockstone.com</link>
	<description>Matt Smith's personal blog detailing his search for a sustainable life, and his opinions on current events</description>
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		<title>An Inconvenient Truth &#8211; Sneak Peak</title>
		<link>http://www.shockstone.com/2006/05/an-inconvenient-truth-sneak-peak/</link>
		<comments>http://www.shockstone.com/2006/05/an-inconvenient-truth-sneak-peak/#comments</comments>
		<pubDate>Wed, 24 May 2006 22:13:04 +0000</pubDate>
		<dc:creator>Matt Smith</dc:creator>
				<category><![CDATA[Films]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[SF Life]]></category>
		<category><![CDATA[Sustainable Life]]></category>

		<guid isPermaLink="false">http://www.shockstone.com/2006/05/an-inconvenient-truth-sneak-peak/</guid>
		<description><![CDATA[I caught the sneak preview of An Inconvenient Truth in Berkeley on Tuesday night a day before it opened. Given my true anal nature, I arrived over an hour early and was first in line. Maybe Iâ€™m a freak, but many people were turned away when they ran out of seats.
Al Gore did a great [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">I caught the sneak preview of <a href="http://www.shockstone.com/wp-admin/http:www.climatecrisis.org"><em>An Inconvenient Truth</em></a> in Berkeley on Tuesday night a day before it opened. Given my true anal nature, I arrived over an hour early and was first in line. Maybe Iâ€™m a freak, but many people were turned away when they ran out of seats.</p>
<p class="MsoNormal">Al Gore did a great job in the film articulating the problem of climate change in a clear and articulate manner. Being enrolled in the Presidio School of Managements environmental MBA program, this was not new information for me, but the manner in which it was delivered was.</p>
<p class="MsoNormal">The charts, graphs, photos, and cartoons along with Al Goreâ€™s surprising comfort and humor all served his purpose of educating people on the problem. I donâ€™t think the film by itself will make people change their habits, as it takes more than a film to get people to change. But it will play a supporting role in helping people move one step further along the path.</p>
<p class="MsoNormal"><span id="more-36"></span>Iâ€™ve written an Op-Ed piece on this topic which Iâ€™ve submitted to the NY Times, SF Chronicle, and SJ Mercury Newsâ€”if it gets published Iâ€™ll post a link to this site. This was my first Op-Ed piece I submitted to a print publication, so you can see that the movie has motivated me to take additional action. This is good.</p>
<p class="MsoNormal">I want to ask encourage everyone to see this film, take your friends, and to commit to doing at least one new thing in your life to make a difference. Post comments to this site when you make a change. Here are some ideas excerped from <a href="http://www.climatecrisis.org/">www.climatecrisis.org</a>:</p>
<p class="greyDark">Hereâ€™s how:</p>
<p><strong> <span class="greyDark"><img width="96" height="82" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/cfl.jpg" />Replace a regular incandescent light bulb with a compact fluorescent light bulb (cfl)</span><br />
</strong>CFLs use 60% less energy than a regular bulb. This simple switch will save about 300 pounds of carbon dioxide a year. If every family in the U.S. made the switch, weâ€™d reduce carbon dioxide by more than 90 billion pounds! You can purchase CFLs online from the <a target="_blank" href="http://www.energyfederation.org/consumer/default.php/cPath/25_44"><span class="red">Energy Federation</span></a>.</p>
<p><strong>  <span class="greyDark"><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/thermostat.jpg" />Move your thermostat down 2Â° in winter and up 2Â° in summer</span><br />
</strong>Almost half of the energy we use in our homes goes to heating and cooling. You could save about 2,000 pounds of carbon dioxide a year with this simple adjustment. The <a target="_blank" href="http://www.aceee.org/"><span class="red">American Council for an Energy Efficient Economy</span></a> has more tips for saving energy on heating and cooling.</p>
<p><strong><span class="greyDark"><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/filter.jpg" />Clean or replace filters on your furnace and air conditioner </span><br />
</strong>Cleaning a dirty air filter can save 350 pounds of carbon dioxide a year.</p>
<p><strong class="greyDark">Install a programmable thermostat </strong></p>
<p>Programmable thermostats will automatically lower the heat or air conditioning at night and raise them again in the morning. They can save you $100 a year on your energy bill.</p>
<p><strong> <span class="greyDark">Choose energy efficient appliances when making new purchases</span><br />
</strong>Look for the <a target="_blank" href="http://www.energystar.gov/"><span class="red">Energy Star</span></a> label on new appliances to choose the most efficient models. If each household in the U.S. replaced its existing appliances with the most efficient models available, weâ€™d eliminate 175 million tons of carbon dioxide emissions every year!</p>
<p><strong class="greyDark"> Wrap your water heater in an insulation blanket</strong><br />
Youâ€™ll save 1,000 pounds of carbon dioxide a year with this simple action. You can save another 550 pounds per year by setting the thermostat no higher than 120 degrees Fahrenheit.</p>
<p><strong class="greyDark"> Use less hot water</strong><br />
It takes a lot of energy to heat water. You can use less hot water by installing a low flow showerhead (350 pounds of carbon dioxide saved per year) and washing your clothes in cold or warm water (500 pounds saved per year) instead of hot.</p>
<p><strong><span class="greyDark">Use a clothesline instead of a dryer whenever possible</span><br />
</strong>You can save 700 pounds of carbon dioxide when you air dry your clothes for 6 months out of the year.</p>
<p><span class="greyDark"> <strong> Turn off electronic devices youâ€™re not using</strong></span><strong><br />
</strong>Simply turning off your television, DVD player, stereo, and computer when youâ€™re not using them will save you thousands of pounds of carbon dioxide a year.</p>
<p><strong><span class="greyDark"><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/outlet.jpg" />Unplug electronics from the wall when youâ€™re not using them</span><br />
</strong>Even when turned off, things like hairdryers, cell phone chargers and televisions use energy. In fact, the energy used to keep display clocks lit and memory chips working accounts for 5 percent of total domestic energy consumption and spews 18 million tons of carbon into the atmosphere every year!</p>
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<p><strong><span class="greyDark"> 		Only run your dishwasher when thereâ€™s a full load and use the energy-saving setting</span><br />
</strong>You can save 100 pounds of carbon dioxide per year.</p>
<p><span class="greyDark"><strong>I<strong>nsulate and weatherize your home</strong></strong></span><strong><br />
</strong>Properly insulating your walls and ceilings can save 25% of your home heating bill and 2,000 pounds of carbon dioxide a year. Caulking and weather-stripping can save another 1,700 pounds per year. The <a target="_blank" href="http://www.buyenergyefficient.org/"><span class="red">Consumer Federation of America</span></a> has more information on how to better insulate your home.</p>
<p><strong> <span class="greyDark"><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/recyclebin.jpg" />Be sure youâ€™re recycling at home</span><br />
</strong>You can save 2,400 pounds of carbon dioxide a year by recycling half of the waste your household generates. <a target="_blank" href="http://www.earth911.org/master.asp?s=ls&#038;a=Recycle&#038;cat=1"><span class="red">Earth 911</span></a> can help you find recycling resources in your area.</p>
<p><strong> <strong class="greyDark"> Buy recycled paper products</strong><br />
</strong>It takes less 70 to 90% less energy to make recycled paper and it prevents the loss of forests worldwide.</p>
<p><span class="greyDark"><strong><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/plantatree.jpg" />Plant a tree</strong></span><strong><br />
</strong>A single tree will absorb one ton of carbon dioxide over its lifetime. Shade provided by trees can also reduce your air conditioning bill by 10 to 15%. The <a target="_blank" href="http://www.arborday.org/"><span class="red">Arbor Day Foundation</span></a> has information on planting and provides trees you can plant with membership.</p>
<p><span class="greyDark"><strong>Get a home energy audit</strong> </span><strong><br />
</strong>Many utilities offer free home energy audits to find where your home is poorly insulated or energy inefficient. You can save up to 30% off your energy bill and 1,000 pounds of carbon dioxide a year. <a target="_blank" href="http://www.energystar.gov/"><span class="red">Energy Star</span></a> can help you find an energy specialist.</p>
<p><span class="greyDark"><strong>Switch to green power</strong></span><strong><br />
</strong>In many areas, you can switch to energy generated by clean, renewable sources such as wind and solar. The <a target="_blank" href="http://www.eere.energy.gov/greenpower/"><span class="red">Green Power Network</span></a> is a good place to start to figure out whatâ€™s available in your area.</p>
<p><strong class="greyDark"> Buy locally grown and produced foods </strong><span class="greyDark"><strong><br />
</strong>The average meal in the United States travels 1,200 miles from the farm to your plate. Buying locally will save fuel and keep money in your community.</span></p>
<p><strong> <span class="greyDark">Buy fresh foods instead of frozen</span><br />
</strong>Frozen food uses 10 times more energy to produce.</p>
<p><span class="greyDark"> <strong> <img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/farmersmarket.jpg" />Seek out and support local farmers markets</strong> </span><strong><br />
</strong> They reduce the amount of energy required to grow and transport the food to you by one fifth. You can find a farmerâ€™s market in your area at the <a target="_blank" href="http://www.ams.usda.gov/farmersmarkets/map.htm"><span class="red">USDA website</span></a>.</p>
<p><strong class="greyDark"><br />
Buy organic foods as much as possible</strong><span class="greyDark"><strong><br />
</strong> Organic soils capture and store carbon dioxide at much higher levels than soils from conventional farms. If we grew all of our corn and soybeans organically, weâ€™d remove 580 billion pounds of carbon dioxide from the atmosphere!</span></p>
<p><strong> <strong class="greyDark"> Avoid heavily packaged products</strong><br />
</strong> You can save 1,200 pounds of carbon dioxide if you cut down your garbage by 10%.</p>
<p><strong> <strong class="greyDark"> <img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/meat.jpg" />Eat less meat</strong><br />
</strong> Methane is the second most significant greenhouse gas and cows are one of the greatest methane emitters. Their grassy diet and multiple stomachs cause them to produce methane, which they exhale with every breath.</p>
<p>Almost one third of the carbon dioxide produced in the United States comes from our cars, trucks and airplanes. Here are some simple, practical things you can do to reduce the amount of carbon dioxide you produce while on the move.</p>
<p><strong> <span class="greyDark"><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/carpools.jpg" />Reduce the number of miles you drive by walking, biking, carpooling or taking mass transit wherever possible</span><br />
</strong> Avoiding just 10 miles of driving every week would eliminate about 500 pounds of carbon dioxide emissions a year! Click <a target="_blank" href="http://www.apta.com/links/state_local/index.cfm"><span class="red">here</span></a> to find transit options in your area. You can also <a href="http://www.driveneutral.org">offset</a> the emissions from the miles you do drive at <a href="http://www.driveneutral.org/">DriveNeutral</a>.</p>
<p><strong> <span class="greyDark">Start a carpool with your coworkers or classmates</span><br />
</strong> Sharing a ride with someone just 2 days a week will reduce your carbon dioxide emissions by 1,590 pounds a year. <a target="_blank" href="http://www.erideshare.com/"><span class="red">eRideShare.com</span></a> runs a free national service connecting commuters and travelers.</p>
<p><span class="greyDark"><strong>Keep your car tuned up</strong></span><strong><br />
</strong> Regular maintenance helps improve fuel efficiency and reduces emissions. When just 1% of car owners properly maintain their cars, nearly a billion pounds of carbon dioxide are kept out of the atmosphere.</p>
<p><strong> <span class="greyDark"><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/checkyourtires.jpg" />Check your tires weekly to make sure theyâ€™re properly inflated</span><br />
</strong> Proper <a target="_blank" href="http://www.carcare.org/Tires_Wheels/inflation.shtml"><span class="red">inflation</span></a> can improve gas mileage by more than 3%. Since every gallon of gasoline saved keeps 20 pounds of carbon dioxide out of the atmosphere, every increase in fuel efficiency makes a difference!</p>
<p class="MsoNormal"><strong><span class="greyDark">		  When it is time for a new car, choose a more fuel efficient vehicle</span><br />
</strong> You can save 3,000 pounds of carbon dioxide every year if your new car gets only 3 miles per gallon more than your current one. You can get up to 60 miles per gallon with a hybrid! You can find information on fuel efficiency <a target="_blank" href="http://www.fueleconomy.gov/"><span class="red">here</span></a> and <a target="_blank" href="http://www.greencars.com/"><span class="red">here</span></a>.</p>
<p><span class="greyDark"><strong>Try car sharing</strong></span><strong><br />
</strong> Need a car but donâ€™t want to buy one? Community car sharing organizations provide access to a car and your membership fee covers gas, maintenance and insurance. Many companies â€“ such as <a target="_blank" href="http://www.flexcar.com/"><span class="red">Flexcar</span></a> &#8212; offer low emission or hybrid cars too!</p>
<p><strong> <span class="greyDark">Try telecommuting from home</span><br />
</strong> Telecommuting can help you drastically reduce the number of miles you drive every week. For more information, check out the <a target="_blank" href="http://www.telcoa.org/"><span class="red">Telework Coalition</span></a>.</p>
<p><span class="greyDark"><strong><img width="96" height="77" align="left" src="http://www.climatecrisis.net/takeaction/whatyoucando/images/flyless.jpg" />Fly less</strong></span><strong><br />
</strong> Air travel produces large amounts of emissions so reducing how much you fly by even one or two trips a year can reduce your emissions significantly. You can also <a target="_blank" href="http://www.nativeenergy.com/"><span class="red">offset</span></a> your air travel by investing in renewable energy projects.</p>
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		<title>Word Press is Live on Shockstone</title>
		<link>http://www.shockstone.com/2006/05/word-press-live/</link>
		<comments>http://www.shockstone.com/2006/05/word-press-live/#comments</comments>
		<pubDate>Mon, 22 May 2006 06:38:44 +0000</pubDate>
		<dc:creator>Matt Smith</dc:creator>
				<category><![CDATA[SF Life]]></category>

		<guid isPermaLink="false">http://www.shockstone.com/2006/05/word-press-live/</guid>
		<description><![CDATA[Today I launched a redisgn of my web site. I decided to switch over to Word Press blogging software to make the maintanence of the site and posting easier.  This will allow me to keep the site more up to date.  Special thanks go to Blue Host for providing Word Press as part [...]]]></description>
			<content:encoded><![CDATA[<p>Today I launched a redisgn of my web site. I decided to switch over to Word Press blogging software to make the maintanence of the site and posting easier.  This will allow me to keep the site more up to date.  Special thanks go to <a href="http://www.bluehost.com">Blue Host</a> for providing Word Press as part of their hosting package, and to Patricia Muller who authored the <a href="http://www.vanillamist.com/blog/">Connections</a> theme for Word Press. I&#8217;ve already made many cosmetic and functional changes, but it&#8217;s been a great theme to build from.</p>
<p>I also want to thank the author of the many plug-ins that I&#8217;m using throughout the site &#8211; there are too many to mention, but your work has made mine much easier.  Thank you.</p>
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		<title>Taking Time</title>
		<link>http://www.shockstone.com/2004/03/taking-time/</link>
		<comments>http://www.shockstone.com/2004/03/taking-time/#comments</comments>
		<pubDate>Mon, 29 Mar 2004 08:09:00 +0000</pubDate>
		<dc:creator>Matt Smith</dc:creator>
				<category><![CDATA[SF Life]]></category>

		<guid isPermaLink="false">http://www.shockstone.com/wp/archives/10</guid>
		<description><![CDATA[March 20th, Saturday morning, I rolled over sleepily unwilling                  to rouse myself from the comfort of bed. I had planed to attend                 [...]]]></description>
			<content:encoded><![CDATA[<p>March 20th, Saturday morning, I rolled over sleepily unwilling                  to rouse myself from the comfort of bed. I had planed to attend                  the Peace March in San Francisco that morning, marking the                  one-year anniversary of the US invasion of Iraq, making clear my                  resistance to policies of preemptive action. Now that the time                  had come to act, I really didnâ€™t feel like going. My friends                  Caroline and Andre had asked me to go hiking that afternoon â€“                  promises of single unattached women sparking my interest. It                  would be easier to lie in bed, do some reading and go hiking in                  the afternoon â€“ why bother with the trek up to the city.I had never attended a public demonstration before, and I                  didnâ€™t know what to expect. I recalled television news reports                  over the years, brief images and sound bites of angry people                  filling the streets. I felt strongly that our countries actions                  in Iraq were not just, but wasnâ€™t sure I wanted to express my                  opinion in this way. The previous day I heard a radio report                  that the city was going to be a mad house due to the                  demonstrations, the announcer warned people to stay away.</p>
<p>I hadnâ€™t planned to meet anyone at the march, so I was free                  to blow it off without letting anyone else down. I roused myself                  out of bed and wondered into the living room of Andre and                  Carolineâ€™s house to check my email. My van was in the shop for                  repairs and I was staying with them for a few days while it was                  being fixed. I booted up my laptop and logged on.</p>
<p>One of the messages was from the Dennis Kucinich presidential                  campaign â€“ I had voted for Dennis in the California primary. I                  agreed with his message and plans, happy that a candidate was                  taking an idealistic approach. I tried to stay in touch with the                  campaign through their email list; they usually sent so many                  that I never read them all, but I read this one. <span id="more-10"></span><br />
<em>One year ago today, despite objections voiced by millions                  around the globe in the largest one-day protest in world                  history, the United States and Great Britain launched a                  pre-emptive war against Iraq claiming that it was necessary to                  protect the world from the imminent threat of Weapons of Mass                  Destruction &#8211; a claim later proven to be false. During the past                  year, 571 American soldiers have been killed in Iraq, and more                  than 3200 wounded. The number of Iraqi deaths is even greater,                  with estimates ranging from 8,000 to 10,000. </em></p>
<p>It went on, urging people to attend the various protests                  around the country making their voice heard. I had not attended                  those protests a year ago, as I was in southern Thailand at the                  time.  I had thought seriously of backtracking to Bangkok                  to attend the nearest protest, but had decided it was too far                  out of my way. My desire to attend the march in Bangkok and the                  one now in San Francisco grew out of my political views, but                  also my guilt for not attending one of the early SF                  demonstrations in January 2002.</p>
<p>At the time, my opposition to the war was still growing, I                  was unable to justify preemptive action given the evidence that                  was presented.   I had signed a petition, but had not                  taken the time to attended the protests. I was busy getting                  ready to go on my South East Asia trip and it didnâ€™t register                  high enough on my radar.</p>
<p>Now a year into the war with Iraq, thousands of people were                  dead, and the evidence for war was weaker now then when it                  began. I knew that my attendance at those original protests                  would not have made any difference in the outcome, but I                  wondered how many other people were in a similar mind at the                  time. If all of those people had acted, could we have made a                  difference?</p>
<p>Reading that email and its call to support the marches, I                  decided to attend. I owed it to myself; I owed it to all the                  other people that had been working to oppose the action for the                  past year. I didnâ€™t know how many people would show up, or if it                  would make a difference, but at least I was being honest with my                  feelings and presenting my truth to the world. I got ready,                  drove to the nearest BART station, and took the train into the                  Mission District of San Francisco. The scene that awaited me,                  was not what I had expected.</p>
<p>I exited the 24th Street BART station and walked to Deloris                  Park. Tens of thousands of people had gathered for the event. It                  was a sunny spring day in San Francisco, and people were dressed                  in shorts and t-shirts, applying suntan lotion to winter skin                  and pulling baseball caps down over their eyes shielding them                  from the brilliance of the late-morning sun.</p>
<p>Prepared for a rowdy scene, I was surprised to find an upbeat                  happy atmosphere. A group of drummers cranked out a hypnotic                  rhythm while people looked on swaying to the beat. People were                  smiling as they talked animatedly in small groups. A man stood                  on the corner collecting signatures for several ballot measured                  for the next election â€“ I took the time to read them and sign                  the ones I agreed with. I wondered where all the angry people                  were the media had promised?</p>
<p>Many people carried signs amplifying their voice for others                  to hear. <em>End the Occupation of Iraq</em> read one. <em>No war                  on Iraq â€“ No war on the world â€“ Not in Our Name</em> read                  another. <em>Bush Lied Thousands Died</em>.</p>
<p>I didnâ€™t have a sign. I had wanted to make one but hadnâ€™t                  found the time. Yet another thing to feel guilty about. When a                  man asked me to carry an extra sign, I gladly accepted. <em>End                  the 911 Cover-up</em> it said. I felt happy to be amongst such                  like-minded people, proud to live in the San Francisco Bay Area                  where the liberal and progressive community had such a strong                  voice.</p>
<p>The crowds filtered out of the park walking down the middle                  of the street on route to the Civic Center. Everyone was orderly                  and well behaved â€“ the many Police Officers along the route                  looked bored as they watched the people move through the                  streets. I raised my sign over my head, as a marching band to my                  right struck up an upbeat tune. This felt more like a party then                  a civic demonstration. I saw a girl in her twenties with long                  blond hair wearing a pink t-shirt that read <em>Lick Bush in 2004</em>.                  I laughed, enjoying the festive atmosphere decidedly happy that                  I had come.</p>
<p>Attending the march was a small gesture, but a step in the                  right direction. It was easily to live in silent concern about                  political issues, and another entirely to stand up and make your                  voice heard. In my past, politics were something I rarely gave                  much thought to. My life was in perpetual motion, I never                  stopped to consider my opinions more or less taking the time to                  make a statement.</p>
<p>Not working over the last 18 months had changed that. Ending                  the cycle of complacent disassociation, Iâ€™ve had time to stop                  and form my own opinions. I&#8217;ve signed petitions, called my                  representative and senators on issues I wanted to influence, and                  now have attended a demonstration. I&#8217;m thankful for the new                  awareness that I have found.</p>
<p>I can see now the power of these events â€“ they make a                  statement to the community, the government, the world, and to                  other people. Reminding those people who take the time to make                  their voice heard that we are not alone.</p>
<p>I will leave you with a poem handed to me by a young woman as                  I walked through the streets of San Francisco during the Peace                  March.</p>
<p>Inevitable as transit<br />
submerges itself under the ground<br />
is this death?<br />
Et Gloria mundi â€“</p>
<p>must it come to this?<br />
Children broken as glass shatters<br />
the unapproachable sunset<br />
writing itself only once one last time</p>
<p>into the sky?<br />
Our single hearts<br />
breaking themselves<br />
along the paths of the future</p>
<p>the flowering, the fading<br />
fused; the moment, the memory<br />
merged; the dawn broken forever,<br />
and the paintbrush of day outshone.</p>
<p>Go tell the wind which way to blow<br />
to keep the burning clouds far from our shores,<br />
go build a wall as tall as the moon<br />
to keep the carrion birds from blackening the sky</p>
<p>- Author Unknown</p>
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